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LifeChanging Studio instructors have various background, but they have one thing in common, they all have excellent qualifications and are continually trained to stay updated with the latest breakthroughts in current techniques and philosophy.

 

Isma

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With 14 years of experience in the health & fitness industry, LifeChanging Studio is Isma’s brainchild. Although currently her role is more in the management of the studio, Isma still teaches some programs at LifeChanging Studio, namely Hot Yoga & private Pilates.

Isma is alumni of Reebok University, ISCANTIK Martha Tilaar, and she’s also trained in Anusara Yoga (Kuala Lumpur, 2008), Yoga Flow (FitnessFirst Jakarta, 2008), Purna Yoga (Brisbane, 2008), STOTT Pilates – fully certified (Vitruvian Jakarta, 2010), Core Suspend & Core Reform (Options Studio Singapore, 2012), Core Barre (LifeChanging Studio Jakarta, 2012), Inside Out Training course (LifeChanging Studio Jakarta, 2012). In 2013 Isma took ongoing trainings with Pilates Academy International.

Isma brings fun and humour to her sessions. She enjoys assisting others to do routine physical exercise thus help them improve their quality of life.

 

Munfa

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A native from Jakarta, Munfa became fitness instructors since she finished her education at Universitas Indonesia, Nursing Faculty. She enjoys her role as fitness instructors because she love exercising and meeting different people everyday.

She started her fitness carreer as Group Exercise Instructor at FitnessFirst and has came a long way since then. Now she is the Program Manager at LifeChanging Studio and also a South East Asia Les Mills Body Balance Trainer. Her training includes the various Les Mills programs (Bodybalance, RPM, Bodypump, Bodyattack, Bodystep, Bodyjam, Sh’bam, Bodyvive), 200 hours Yoga teacher training with Vincent Tam (Flow Yoga), Anusara Immersion 1 with Noah Maze, Stott Pilates training (essential-advance and injuries & special population), Red Cord training. More recently in 2012 Munfa took Inside Out Mobility Stability Training, Muscle Activation training, Core Reform, Core Suspend, and in 2013 Core Barre, Les Mills CXWorx, Cross Over training from Pilates Academy International.

At LifeChanging Studio Munfa teaches Bodybalance, Pilates, and CXWorx.

 

Lissy

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Before becoming an instructor, Lissy was an accountant. With Bachelor degree of Economic  from Universitas Surabaya she used to work in the Finance Department at PT Ciputra Surya. Lissy’s love for exercise motivated her to take further trainings and in 2007 she decided to become full time instructor.

Lissy started her fitness carreer at Celebrity Fitness Surabaya, and then Celebrity Fitness Medan as Group Exercise Manager, before settling in Jakarta. Her training background includes various Les Mills programs in between 2007-2010 (RPM, Bodypump, Bodycombat, Bodybalance). She’s also trained for TRX & Bosu. In 2012 Lissy became for focused on Pilates training, starting with starting with Pilates STOTT (Mat, Reformer, ISP, Core), Pilates PAI (Mat, Reformer, Chair, Cadillac, Barrel), Inside Out Training, and Les Mills CXWorx.

Lissy’s classes in LifeChanging Studio are Bodybalance, CXWorx, and Pilates.

 

Billy

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Billy’s love for yoga and Pilates made him choose to become an instructor. His sessions are always encouraging and yet playful, and he always strive to provide for members’ needs.

Before LifeChanging Studio Billy taught at FitnessFirst Indonesia, Sport Club PM, and Palmam Fitness. His various trainings include Bodybalance (2011) and Hatha yoga 50 hours (2012). In 2013 he was trained in Flow yoga Vinyasa 200 hours, Pilates STOTT (Mat, Reformer, Cadillac, Chair, Barrel, ISP), Pilates PAI (Mat, Reformer, Cadillac, Chair, Barrel), Inside Out Training, Core Barre, and Forrest Yoga workshop.

Billy’s classes at LifeChanging Studio are Bodybalance, Vinyasa yoga, Hot Vinyasa yoga and Pilates.

 

Wulan

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Wulan loved Pilates from the start. After practicing Pilates for more than 5 years, she decided to take STOTT Pilates Comprehensive Program and Injuries & Special Populations Course training, Redcord Education program, and started teaching privately at ther home studio in Solo. Ongoing learning is a high priority for her, so she continues taking Pilates Academy International courses to explore the methods in depth with the guidance of Ole Eugenio, Asia’s Lead Pilates Master Trainer. In 2013 she took Inside Out Training, Core Barre, and Cross Over.  She enjoys giving her clients new and different exercises to build their body awareness and reconnect with their bodies in the creative ways of Pilates methods teaching.

At LifeChanging Studio Wulan teaches Pilates Total Body Workout. Wulan enjoys giving exercises in creative ways depending on client’s personality.

 

Cindy

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A native from Jakarta, Cindy finished her education at Shoreline Community College, Seattle WA and Adventist University of the Philippines, Silang, Cavite. Before becoming a full time instructor Cindy has worked in various marketing & communication positions. Her passion for teaching made she choose to teach full time so she can share her knowledge and help other people to life a healthy lifestyle.

Cindy’s training includes Les Mills Bodycombat and Sh’bam. In 2013 Cindy took STOTT Pilates (Mat, Reformer, Cadillac, Chair, Ladder Barrel, Arc Barrel, Spine Corrector, Injuries & Special Population), Core Barre, Inside Out Training, Cross Over PAI  (Mat, Reformer, Cadillac, Chari, Barrels), and Advanced PAI Training (Mat, Reformer, Cadillac, Chair, Barrels).

At LifeChanging Studio Cindy teaches Core Barre, Sh’bam, Pilates Foundation, and Pilates Mat. Her love for challenge, energy, and encouragement makes Cindy’s sessions popular among LifeChanging members.

Cindy is also teaching Les Mills Bodycombat at Gold’s Gym Indonesia. Previously She taught at FitnessFirst Indonesia, Elite Club Epicentrum, and PIK Fit.

 

Christina

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Before becoming a full time instructor, Christina was an English teacher. Her passion in helping clients with their muscular problems made her became instructor, so she can help her clients becoming more comfortable with their bodies.

Her training includes Pilates STOTT (Mat, Reformer, Cadillac, Chair Barrel, ISP), Pilates PAI (mat, Reformer, Cadillac, Chair, Barrel), ZenGa, and Inside Out Training.

With her attention to detail in muscle activity and problems, Christina focus on Private and Semi-private Pilates at LifeChanging Studio.

 

Margaretha (Ling Ling)

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Her hobby in yoga lead her to take ongoing Teacher Trainings. Margaretha gains satisfaction when she can share her knowledge and benefits of yoga to her clients.

Her training includes workshops with Riana Singgih, Faiq Biria, James Murpy, Judith Adank, Olop Arpipi, and Jawahar Bangera. She also took RIMYI Pune in 2010.

She taught at Iyengar Yoga Center Indonesia (IYCI) Serpong, IYCI Kemang, and Aura. At LifeChanging Studio Margaretha teaches Iyengar yoga.