What is BODYBALANCE™?
Ideal for anyone and everyone, BODYBALANCE™ is a yoga-based class that will improve your mindset and lifestyle. Staying fit and healthy has never been more fun.
During this 55 minute workout, experience a series of simple yoga moves and embrace elements of Tai Chi and Pilates while a BODYBALANCE™ inspired soundtrack soothes your mind. By the innovators who brought you CXWORX™, Les Mills continue their streak of life changing and challenging group classes that are highly enjoyable exercises that comes with results. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered, long, and strong.
The unique blend of yoga, Tai Chi, and Pilates
If you haven’t tried yoga before then BODYBALANCE™ is a great introduction. If you’re already doing some form of yoga you’ll love the variety you get with BODYBALANCE™. So its a class for anyone with an open mind really!
This program works because it is a combination of actions that centre on being focused during the exercises, such as: controlled breathing, concentration, and stretching. This holistic workout offers benefits that include:
- Targets the improvement cardiovascular fitness
- A great after office stress relief
- Improves your body’s flexibility
- Increases your core strength
- Overall gives you a sense of calm and well being
BODYBALANCE™ in action
Join the program to bust moves and poses with the combination of holistic music that will bring your body into a state of zen. With BODYBALANCE™, it’s all about going with the flow. So all you have to do is let your instructor’s voice guide you through the challenging yet peaceful class.