Yoga

Yoga

Yoga from a dictionary is a spiritual discipline. A part of which, includes breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation

By practicing Yoga, you can achieve a number of health benefits. A few being:

  • Improves your flexibility
  • Increases blood flow
  • Drops blood pressure
  • Helps you focus
  • Reduces stress
  • Helps you sleep easier

We offer Classical Hatha yoga, Absolute hot yoga series, Vinyasa yoga, and Iyengar yoga due to their capacity to keep the main philosophy of yoga, but also keep up with modern practices

These yoga programs emphasise correct breathing techniques as well as posture. We also have Yoga with strap for variation and Kids yoga for your children

With limited capacity of our studio, the instructors are able to give participants hands on attention and feedback